Sunday, 26 June 2022
Medical literacy: healing
Saturday, 25 June 2022
The pandemic of L4 L5 problem
It seems something is wrong with L4 and L5. They just seems to be always wanting to go and not stay "in" like good boys and girls. Not only that unlike bad boys and girls they get caught when they go out in the CCTV- either the simple 5 pixel camera or the 1000 pixel satellite camera.
Lets start from the beginning. If you talked to anyone with a back pain in the last 10 years most of them say something like this : I have spondylosis or some will be very specific- I have L4 L5 problem. Some may even add a timeline- i have L4 problem for the last 10 years. As though it is Diabetes or Parkinson's disease. The patients learn this because "we" the uneducated medical community teach that. We also show them in the MRI, as though we have found the black hole and proved Einstein's theory. We should all bow our head in shame for inadvertently ruining a generation of healthy individuals.
Why this is wrong in brief?
Well the first thing to remember pain is an experience and like any other experience like happiness, sadness, anger cannot be captured in a film (x-ray or MRI) when the cause is not clear. If the cause is clear like "I fell down hard"- it may show in the x-ray as fracture or in the MRI as tear of soft tissue. Some serious pathology like cancer or TB can be visualized in a image. But common low back pain which we all will have on point in time don't have a definitive cause hence may not show in any imaging. They don't show the cause of your pain or source.
Back pains - we don't have the slightest clue how or what causes it. It may sound amazing for many people who think medicine is cutting edge and has evolved so much. Well that's true but many of the precipitating reason or causing reason is not know. We don't know why you get a headache especially if you are not married or have not seen the latest movie from Michael bay or own Atlee (i think thats the untalented wankers name). We dont know why you get cold. We all think it is because of water- either rain or what you drink or ice cream. we know that is wrong isnt it, We dont know the reason for diabetes to Parkinson's. So it is not uncommon to say- we dont know what is the causal factor. In case of back pain- the answer is WE DONT KNOW.
So it is not caused by L4 L5 or some disc which is out of whack. The idea of all these bones should align perfectly comes from engineering not biology. Look around you, notice how all the living thing look and then look around all the man made non-living things. You might notice, most of the biological systems don't look straight. From the legs to spine, nothing has to be straight or erect. I tell all my patients even the straightest of the trees like coconut trees are never straight. But if a building is crocked like the Pisa tower then it is a marvel. Not for biology.
How can a not straight or erect system be stable?. Well that's the amazing thing which was explained brilliantly by one of the greatest mind ever to live- Charles Darwin. In simple terms the system adapts not the other way around. So when you grow the body adapt to your need, goal and availability. When you start a sport depending on the sport your body will adapt. If you play food ball you grow stronger, with ability to kick harder- irrespective of if you have flat foot, bow knee etc. You may think for football I need a "proper" lower limb", well no it is not. The tree grows in accordance with the sunlight and water not in accordance with the rules of being straight. They adapt- they grow stronger in accordance with the wind. So the system adapts to the need and what it needs to do not just growing "proper" or normal.
But, Mr. smarty pants I have seen my L4 L5 disc it was out of shape, I have seen the degeneration of the spine joints. The doctor and therapist showed it to me. I am not denying any of that. I am not saying the finding are wrong as an optical illusion. No. These are what we call incidental findings. What are incidental findings? When a doctor orders a test for a reason (to find if we have a particular disease) and then you find another lesion (a problem or disease). These are sometimes very good like you find a small tumor or something which could become life threating later.
But many a time incidental findings are over interpreted or just stupidly. When we grow older, all our systems decay. We all have a half life. We are all dying. For us to die our system has to decay. Otherwise as the great Kannadas said there wont be any space if we all keep on living. When the system decays, it also at the same time heals. Again unlike a non-living thing which cannot heal when it decays.
The decay in the system is accelerated by 100s of factors, but the one factor which is important is "inactivity". Activity makes our system slow down aging. Not the other way around- taking rest does not make you age slow. Aging and decay so visible ,just look at your reflection in the mirror. When you use a powerful mirror- you will see hundreds of changes of ageing or decay. And if you use a powerful rays- then the small changes which are natural are exaggerated and looks abnormal (even though that is a wrong word). So, if you take a x-ray or MRI of people who are in the 30s the spin will look like it has slightly old- with degeneration of the spine. As you grow older and in the 50 and above they will look like they just came out of the washing machine after 2 hours. Those are normal findings.
I don't know when this will stop. The disc people. the fascia people, the uneven muscle strength people, core people, the x-ray people, the surgery people are not going to change. Patients need be empowered. Hopefully the 5 people who read it become a empowered patient.
So to summarize :
- We dont know the reason for LBP
- X-ray and MRI for LBP is like testing the purity of gold with a inch scale (that stupid)
- Yes we are the reason - because of greed, stupidity and laziness we have a epidemic of patients who carry a large envelope
- Be a medically literate patient.
Friday, 24 June 2022
women conference and mansplaining why it is worthless
Then all the old women were given some sort of "award" or a plaque. I dont know about what happened- but i am sure this could have happened. This should stop. Not being dead before 60 is not a reason to give award. Growing old is not award worthy. You need to have done something otherwise it is all a participation certificate they give out in kindergarten dance program.
The issues the women face are discrimination, harassments and many others. Teach our members- what are there rights. How to face them legal and in a work place. No one gets maternity holidays and many just leave the profession after that or try to revive after 5 years and struggle. I dont know what is the solution but I am sure someone did if effectively- we can hear from them isnt it.
Wednesday, 22 June 2022
Atheism
Dear Varush,
We are all bigots in India you me, our cousins, neighbors- everyone. That's our culture. Unlike other things which is imaginary, like "Virunthombal" (that's a Tamil word use google translate), spirituality, hard working, good in maths, or magic people others think Indians are, bigotry is truly in our genes. We love to think in groups not based on interest, ideas or geography. We are the one of the few billion people in the world who group humans based on imaginary caste in hierarchical manner. And then we think we are a ancient culture which is beautiful, wonderful and everyone should follow us. Just the hypocrisy of it all is just sad.
As you go into the world people will keep on saying, who sees caste nowadays, reservation is ruining this country and what's your surname. Regarding the surname nonsense: If you are in some other country and a Indian asks your surname- He/ she has socked in the teaching of caste bigoty - just forgive them they are just that poor humans. alternatively you can tell them to fuck themselves until the evil washes away. Well, who sees caste these days, we are all (anti -caste warriors) progressive people until a person from other caste wants to marry our girl worse if a "higher caste" (whatever upper or forward caste means) girl wants to marry a Dalit. This is rampant in the rural side, again you will see people telling you about the virtues of their small village- well if you look closure you will see villages are the hot bed for the thriving casteism and discriminations which is not going to be washed away- as Ambedkar has pointed many years ago- which has hardly changed.
Then there are modern idiots who will tell you caste is based on work- well I have one answer for those intelligent people- omg for that revolutionary idea I will recommend you for a Nobel peace prize. I know some of us will say we don't ask our caste among our friends- good for you.
Steven Pinker recommended a game to find how bigoted we are all. Just ask among a private party of friends "we are among friends if you want to discriminate who do you want to discriminate" . I am pretty sure, everyone who is not a Dalit will say Dalits. Some may say a religious group from the Abrahamic tradition. I know esoteric people who might read this blog may think I am not like that- well okay I believe you. But you know the answer.
If you think this is a Hinduism problem and look elsewhere- the answer is also not in the Abrahamic religions. People who follow Abrahamic religion are not immune to caste system or theirs is a better system. Like a child those guys think if you are not with me, you are in the wrong path or worse you are in the path of evil. Which looks like a system written by bronze age tribal. So, as Ambedkar pointed out I think those are also just as divisive like any other
See that's why I am a atheist. I hope you become more and more liberal and progressive. As you know my father and mother were from different caste so they were properly kicked out of the house and you know history repeated with I and your mother (also with my brother). So unlike others I don't want to be part of a religion which thinks it is a crime to marry outside your caste. Never forget, Never be part of a group whos evil ways you need to defend, Even if it gives you some small in feeling it has more baggage of useless shit.
So what can be done. well I don't know. I used to think as Bharathi said, to remove caste evil, Fall in love. Sadly what I see nowadays people seeing the caste and falling in love- poor Bharathi did not see that coming. What I think you and I should do is, never fall into the pit, talk for the weaker not the privileged caste. There will always people with privilege who will play the victim card. Don't do that or if someone does it tell them politely as our new India does -go and live in Pakistan.
But as an individual we can do one thing -treat everyone with the same respect they deserve. Not based on some imaginary caste or religion. we don't have to respect anyone's faith or beliefs, I think respect comes from behavior towards humans not based on how hard your faith is. I also dont buy the argument we should all treat every faith with respect. Why? that is just childish. If i say i have faith in my cell phone should everyone treat me with respect and treat my cell phone with respect.?
We have not taught you religion even though your mother has some faith in god and all your grand parents. I think these are the reasons. Always ask yourself why do you need a god or religion- the question should never be is there a god. Why do you need a imaginary friend? rely on a real friend. Why do you need to be in a religion which looks at the others as "others". We are all human.
Love
Hariohm
Tuesday, 21 June 2022
Drinking when your state is dry
Why should orthopedic surgeons go back to school?
Hi folks
So, i havent written a rant for long time, so i thought why not today-so here it is, please call me if i have not insulted the group you have belong to or have fun and enjoy
As my esoteric audience know I am a great believer in EBM. One of the many things EBM teaches you is just because you have grey hair in your head and naughty regions does not mean you have "truer" knowledge. Please note you do accumulate knowledge as you grow but it is never true as it will always be mixed with biases. no! no! this is not about another rant about biases.
Unlike traditional medicine, EBM needs effort and some real courage (as Dr. Kelso says- balls and girl balls). Courage in medicine is difficult to find. We have only followers of rituals, sycophants, money grabber and much more,but never followers of truth. Prakash keeps on pointing out there are many people who talk about EBM nowadays and may be also implementing it, that is times are changing.
One group of doctors who I see, who have no understanding of biology (school level), patients preference (well most of them don't talk to the patient, so..) or understanding of high school probability, so no idea what the duck is evidence. They are very competent in biological carpentry- because they do "fix" every poor chap who is wheeled into the consultation room. I am talking about ortho surgeons.
As noted non of the white coat carpenters- never give the patients the options of surgical and non- surgical treatment ( sometimes if you are a family member and extremely lucky they may). It is because of 2 reasons- one well they are a hammer and they only see nails. ( For that reason I think we need MD in ortho) and 2, I am pretty sure most of them have never seen a SR, or RCT. So they don't have a clue many of the surgeries are as good as conservative management. Well like any good doctor in India I don't have any data for these- but I have confidence so you can assume it is all true-remember like the professionals who came on TV and blabbered during covid without data (so that's that)
Pray why are you worried about those people. Beyond low level treatment they suggest to the patient and fail to recommend some simple high value treatment- well I have a selfish motive. They ruin physiotherapist in turn ruin patients.
In health care in India the hierarchy is like this :
so those are the 2 levels of health care in India
So what happens is many of the PTs have to follow the surgeons diktat rather than any science. I dont know when this started- but it started in the late 90s where exercise became a no no in most of cold ortho conditions even though that was the time the evidence started emerging for the value of it. Then came some absolutely criminal advice- dont sit on the ground, dont travel in a bike (I always ask my patient did you ask the doctor will he prescribe the car or he will buy it) dont bend, dont walk, dont climb stairs, this way to the surgical table (if the poor sap had some referred pain in the legs).
I think some of the ortho specialty hospital is buying a huge x-ray machine to keep in the entrance. So everyone who steps in will get a whole body x-ray, which i think can save some time and increase the surgical rate. If you go for consult in a nice shoes and formal shirt or a expensive jewelry - well you sure will get a beautiful selfy of your spine with wonderful pixels you can even see whats wrong with your RNA and DNA.
I know we all bend ethics, we all take our food from other peoples plate, we are as a country used to being unethical, but this is just sad. Just sad. As i said these advice is parroted by therapist also. If i say something people think i am less educated so i don't know. I did read less than anyone who has gone to medical school, but i read and once in a while use my brain to think.
I seriously think to change this situation these are my recommendations:
1. A 4 weeks course on ageing, healing and repair
2. A 4 weeks course on listening to patient
3. 1 year program on cold orthopedics
4. 1 years course on why surgery is not always the answer
5. 10 years course on making them understand patients are humans and PTs do go to college
6. A 30 days jail term for useless x-rays and other imaging
7. For every back surgery for back pain (without serious neurological symptoms) 10 years
for all the PTs in the GH who after 40 years cant do anything else other than IFT- well nothing you cant grow balls, you are beyond useless.
Love
K. Hariohm
Thursday, 16 June 2022
What's next?
What's the next step? where can i go from not falling into fatalistic or nihilistic. Are we doomed by evolution to be seeing the world in a opaque manner. Are we going to be biased, and have poor judgment. Are we all in bound by our conscious and poor free will. Even though evolution has made us poor and seemingly inadequate wet robots, I now see clearly there is a next step. Not some hoity toity spiritual journey in search of mystical powers or deities. No I don't have any requirement for any of those magic or the infantile god. I am clear what we need is rational thinking. Just as much as possible.
I know it is not something different from what all humans do. We all try to be rational. As pinker says when you say something to me- you are trying to convince me with an argument- that's rational thinking. It seem we have been rational beings for millions of years. So what different now? what's new? .Well nothing is new, i just think I know i am influenced by biases is clearer to me. All my emotions are fleeting seems to be clearer, these things makes it seems being rational may be, just may be slightly easier.
Having convinced myself probably free will is a myth also helps being non-judgmental to certain extent. Don't get me wrong, i still think people should move being more rational and not being stuck in the valley saying, I am what I am.
I am sure part of conscious being is to produce motor movements. I agree with the hypothesis, which also have experimental evidence movements emerge for a context for a particular movement. You hardly have to know how- the movement will emerge. basically you have poor control over your movement emergence. But you can practice and make the movement better- from our walking to writing. Likewise, I seem to be convinced our thoughts emerge, for a context, for a goal. The emergence, I don't think I have any control. But I think I can practice and have some control over it.
I was not sure what I wanted to practice, what was the goal of the practice, now it seems being rational. It may be true we want to practice being a good human, a loving human, but i have trouble defining what's a good human. I see, leaders who some considered to be good and others to be the incarnation of pure evil. I see one mans god as another mans demon or Satan, so if gods cannot be good in everyone's book- well you get the idea. It seems being critical thinker is the condition to aspire.
Well to being a critical thinker I think my influence of affect can be reduced. I suppose being angry, easy to judgmental, tribalism can all can be reduced and i can train myself. The other part of critical thinking- education can be easy to acquire, hopefully than emotions. Hopefully it works.
The second part being loving, I think is and seems to be vital. I have never tried to be loving to anyone, i just be. I think most of us are loving when we are with children. They can bring the best in us. Well it brings the best in me. I think that is because intuitively we believe they don't have free will. So it comes naturally to being loving towards them. Probably I should use the same rationale to being loving towards people I usual hate- you know the idiots who swindle the patients, the ethically malleable spineless toad, the bigot who thinks his caste is superior, the moron who thinks because I told them god is a joke I am going to hell or poor soul, well, the list goes on. Please note I still think of them like that- its just that i should be angry - I should think well he is still human that is all. Why waste time in anger, my anger is not going to change them, but my rational thinking can find a way to make them less vile. You may ask who gave you the right to judge them. They might think you are the horrible person, well it is true. I judge them because it is the ethical thing to do. They judge me because they think it is the ethical thing to do. So no issue. Have I changed- well no, but I am hoping to. Hoping i can. well, I am sure i will in due course of time- well ask me in a year.
Love
Hariohm
Wednesday, 15 June 2022
Death and anger
Dear Varush,
I cant remember who took me there, but I can remember being in the odd part of Vagai river bank where we my father was cremated the day before. I felt fresh, people were not crying but solemn. I did not know why we were there again at that awful place. I was taken under a shed, where the day before we have cremated my father. Some one moved the ashes and dug up some bones. I think I was told to pour some milk on ashes. I still have a vague idea it is all part of the "death" rituals.
We all came home, and there were people everywhere. Some where crying and some where just standing. They have just shaved my head, the day before for the cremation of my father. I was 8 years old and it was April, and my summer holidays have started. I come inside and see my mother tired and exhausted from crying. I went and sat besides her and looked around. I could not recognize any one and could hear people crying. I was sitting there for a while and I could not take it.
I suddenly remembered my friends- 2 brothers Kannan and Thani (thats what we all called him) They lived in a huge house and occupied the whole of the first floor.
I asked my mother, " Can I go and play with Kannan and Thanni "(they were brothers).
My mother looked at me and in one of the greatest parenting she ever did said "yes dear".
I run past our gate and ran into Kanna's house. Enter the door and from the ground floor and call out his name. He peeps through the door and goes inside. I wait there, and then his grandmother who I always thought had those permanent scowl face came out and said, well you have just come from the grave ward you come tomorrow. I came home with a sullen face and my mother consoled me and said you can go latter to play. That I think may be my mother greatest parenting movement I can remember- how weird our mind works.
I don't know why it took me many years to forgive that Kanna's grandmother for saying that. I understand why she said it, I also think probably anyone could have said the same- but it took me nearly 42 years to forgive her. What mistake did she make, I don't know, but I just hated that event, indirectly being angry for doing that. I do think it was wrong of me to carry that anger with me for so many years.
Holding anger does makes us sad, hope you learn from your old man and be the sweet child you are.
Love- its a clique but what's the alternate?
Hariohm
Saturday, 11 June 2022
Fathers letters to school
Friday, 10 June 2022
The dog named Julie
More stories and memories for my son
Dearest son,
It should be probably 77 or 78 probably my mother could remember the year and months clearly. I don’t know why we got a dog that too an Alsatian. My father brought home the puppy and announced someone gave it as a gift to him. This was the time my mother was transferred to Madras and was living in Madras. As a surprise we called her on the phone and made the dog bark into the mouth piece. I don’t know what my mother thought of having a pet dog but my friends loved it. They were fascinated by it probably, because of the novelty of an Alsatian or the size it grew into. But I am not sure whether I or my mother wanted a dog, come to think of it my father got whatever he wanted and he wanted a dog.
The dog was a big hassle. It was a female and when it menstruated like any man my father hated it. It made the house stink- even though it was not allowed inside. Once I remember we returned home and the dog had torn my school bag into pieces. Earlier that day when I returned from school and kept the bag at the entrance itself. The door to our home was what was called a spring gate. The dog was able to reach it from outside and shredded my beloved military bag to pieces. Again he was furious with the dog unlike my mother, who thought it was my fault. He kept on shouting at it for long time for it.
The other hassle is feeding the dog. The dog needed to be feed meat. Meat in Madurai meant lamb or goat and it was not possible to feed the dog an expensive commodity. I am also not sure whether it was easy to get mutton on weekdays in Madurai in the 70s. So they decided to get beef instead. I am not sure how he did it- but they found a beef guy who will deliver to our home.
My father for all his liberal views did not think it was clean to cook beef or food for the dog in the kitchen. So a make shift outdoor stove was made by placing three stones. The stove was fired by firewood which was usually not the case in our home. A separate mud pot was purchased to cook the beef. 2 or 3 days per week the guy will come home with the meat and start cooking the beef and some rice in the same pot. Julie was feed this porridge of rice and beef.
Even though the dog needed so much attention it also made my father happy. Like anyone in the 30s my father had suddenly thought of “jogging”. He could wake up in the morning, ask me whether I wanted to join and put Julie on a leash and off we went. We would start from our home and ran up to Jayaraj theatre. I and Julie enjoyed it very much, but for a man in the 30s who smoked like a chimney, I suppose it would have been difficult. So after a few days like many things his life he either got tired or bored and stopped.
As the dog was a female it bred and had 7 puppies. This was exciting for me but sadly even after my strong protest all of them were given away to different friends of the family. It would have been probably too difficult looking after 7 little Alsatian. One of it was sent to my friend Vicky’s house. My father comes home and says “do you want to visit one of Julie’s little ones”, “yes” I said and off we went to visit it. Vickys house was opposite to the Vadamalayan hospital (actually the bungalow which is now part of the hospital). The bungalow was huge and they had at least 2 grounds of garden in the back. You would see all kinds of birds, animals in neatly arranged huge cages and in one of it was an Alsatian Julie's pup.
I come home from school as usual and I could not find the Julie. I don’t remember being too attached to it, but was curious. I ask about it and my father said “you know Arun’s father has an estate in Kodaikannal”, I say “yes” even though was not sure whether Arun’s father had any estate.
“Well the dog has gotten big and it is difficult to maintain it so I send it up there”. I may have been confused if I had not believed him completely. Next day when my friends asked me where was Julie, I was making up stories of how jolly the dog was living in a huge estate- where it can hunt and guard the whole place rather than being in our house. They were very impressed with the idea. When I grew up started hearing “gone live in the farm” was a common way to tell little boys about the dog’s death, I started to doubt the story. Well until this day I have not asked my mother what happened to the dog- was it really sent to Kodikanal or was my father telling some white lies. Really did not matter to me- my truth is Julie lived out rest of her life in an estate in Kodaikannal.
In 2017 I went to Madurai for my cousin's wedding. My uncle wanted to show me a picture- an old black and white picture he had kept safe all those years. What do you know- it was me standing a stretch along trousers with Julie.